GET KIDS MOVING! with TENNIS FIT FOR KIDS
Tennis Fit for Kids is a group activity featuring action-based tennis drills and games for children ages 8 to 12 of all ability levels, emphasizing movement and fun using music and pedometers. Using age-appropriate equipment, TFfK will develop an environment filled with tennis specific athletic skills while improving health and fitness. This program is designed to invigorate children’s tennis programming and will provide an option to help fight childhood obesity.
Benefits of Tennis Fit for Kids
- Participants consistently elevate their heart rates into their aerobic training zone.
- It is much more fun than working out on a machine or other fitness activities.
- You get short cycles of high intensity workouts and periods of rest, almost like interval training.
- It is a fun, group activity where players of all abilities enjoy tennis together.
- While you are playing tennis, the focus is primarily on getting a great workout.
- You naturally improve your game because you hit so many balls and repeat various shots.
8:1 student/pro ratio. (Must have a minimum of six participants to fly)
60 Minute program including warm-up, work-out and cool-down
Cost: $185 per eight week session
Program offered weekday afternoons and Saturday mornings beginning January 2013
Free Pedometer included with Registration