What is Cardio Tennis?
Cardio Tennis is a new, fun group activity featuring drills to give players of all abilities an ultimate, high energy workout. Taught by a teaching professional, Cardio Tennis includes a warm-up, cardio workout, and cool down phases. If you are looking for a great new way to get in shape and to burn calories, you must try Cardio Tennis.
Benefits of Cardio Tennis
- Participants consistently elevate their heart rates into their aerobic training zone.
- It is much more fun than working out on a machine or other fitness activities.
- You get short cycles of high intensity workouts and periods of rest, almost like interval training.
- It is a fun, group activity where players of all abilities enjoy tennis together.
- While you are playing tennis, the focus is primarily on getting a great workout.
- You naturally improve your game because you hit so many balls and repeat various shots.
60 Minute Classes Beginning Friday Mornings 9:00, 10:00 and 11:00AM (September 8 – October 27)
Cost: $200 for eight week session
Each 60 minute session will be limited to Minimum of six and maximum of ten participants
Register Soon as slots are likely to fill quickly!
Attention Woodward Academy moms & dads as this is a perfect opportunity to squeeze in a quality and FUN workout after you drop off your kids to school!
Click Here To Register!