Tennis-Fit 4 Kids


Tennis Fit for Kids is a group activity featuring action-based tennis drills and games for children ages 8 to 12 of all ability levels, emphasizing movement and fun using fitness monitors to trach and set fitness goals. Using age-appropriate equipment, TFfK will develop an environment filled with tennis specific athletic skills while improving health and fitness. This program is designed to invigorate children’s tennis programming and will provide an option to help fight childhood obesity.

Benefits of Tennis Fit for Kids

  • You naturally improve your game because you hit so many balls and repeat various shots.
  • While you are playing tennis, the focus is primarily on getting a great workout.
  • It is a fun, group activity where players of all abilities enjoy tennis together.
  • You get short cycles of high intensity workouts and periods of rest, almost like interval training.
  • It is much more fun than working out on a machine or other fitness activities.
  • Participants consistently elevate their heart rates into their aerobic training zone

PRUMC Tennis Fit.

  • 8:1 student/pro ratio. (Must have a minimum of six participants)
  • 90 Minute program including warm-up, work-out and cool-down
  • Cost: $189 per six week session
  • Program offered weekday afternoons at various locations
  • Free Fitness Monitor included with Registration!